[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inma.cz\/zaradte-orechy-do-sveho-jidelnicku\/#Article","mainEntityOfPage":"https:\/\/www.inma.cz\/zaradte-orechy-do-sveho-jidelnicku\/","headline":"Za\u0159a\u010fte o\u0159echy do sv\u00e9ho j\u00eddeln\u00ed\u010dku","name":"Za\u0159a\u010fte o\u0159echy do sv\u00e9ho j\u00eddeln\u00ed\u010dku","description":"Lid\u00e9 se v\u011bt\u0161inou boj\u00ed tuk\u016f ve sv\u00e9m j\u00eddeln\u00ed\u010dku, maj\u00ed toti\u017e zafixovan\u00e9, \u017ee tuky jsou \u0161patn\u00e9, tloustne se po nich a je zkr\u00e1tka ne\u017e\u00e1douc\u00ed je p\u0159ij\u00edmat ve vy\u0161\u0161\u00edm mno\u017estv\u00ed. Samoz\u0159ejm\u011b, v\u0161echno moc \u0161kod\u00ed, av\u0161ak to neznamen\u00e1, \u017ee je pot\u0159eba se jim vyh\u00fdbat, https:\/\/www.prostreno.cz\/zdravi-a-diety\/clanky\/24678\/Potraviny-a-napoje-kterym-byste-se-meli-pri-artritide-vyhybat pr\u00e1v\u011b naopak. Je d\u016fle\u017eit\u00e9 konzumovat zdrav\u00e9 tuky a m\u00edt jich v j\u00eddeln\u00ed\u010dku dostatek..","datePublished":"2020-02-11","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.inma.cz\/author\/#Person","name":"","url":"https:\/\/www.inma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inma.cz\/wp-content\/uploads\/img_a382073_w3790_t1593590301.jpg","url":"https:\/\/www.inma.cz\/wp-content\/uploads\/img_a382073_w3790_t1593590301.jpg","height":0,"width":0},"url":"https:\/\/www.inma.cz\/zaradte-orechy-do-sveho-jidelnicku\/","about":["N\u00e1kupy"],"wordCount":378,"articleBody":"       Lid\u00e9 se v\u011bt\u0161inou boj\u00ed tuk\u016f ve sv\u00e9m j\u00eddeln\u00ed\u010dku, maj\u00ed toti\u017e zafixovan\u00e9, \u017ee tuky jsou \u0161patn\u00e9, tloustne se po nich a je zkr\u00e1tka ne\u017e\u00e1douc\u00ed je p\u0159ij\u00edmat ve vy\u0161\u0161\u00edm mno\u017estv\u00ed. Samoz\u0159ejm\u011b, v\u0161echno moc \u0161kod\u00ed, av\u0161ak to neznamen\u00e1, \u017ee je pot\u0159eba se jim vyh\u00fdbat, https:\/\/www.prostreno.cz\/zdravi-a-diety\/clanky\/24678\/Potraviny-a-napoje-kterym-byste-se-meli-pri-artritide-vyhybat  pr\u00e1v\u011b naopak. Je d\u016fle\u017eit\u00e9 konzumovat zdrav\u00e9 tuky a m\u00edt jich v j\u00eddeln\u00ed\u010dku dostatek. Zkuste v\u0161ak preferovat sp\u00ed\u0161e zdrav\u00e9 tuky rostlinn\u00e9ho p\u016fvodu, kter\u00e9 obsahuj\u00ed nenasycen\u00e9 mastn\u00e9 kyseliny, kter\u00e9 jsou zdrav\u00ed prosp\u011b\u0161n\u00e9. Jak\u00e9 jsou jejich zdroje?Para o\u0159echy si zamilujete Nejb\u011b\u017en\u011bj\u0161\u00edm a z\u00e1rove\u0148 nejobl\u00edben\u011bj\u0161\u00edm zdrojem t\u011bchto nenasycen\u00fdch tuk\u016f jsou o\u0159echy, konkr\u00e9tn\u011b para o\u0159echy https:\/\/www.nakliceno.cz\/para-orechy\/. Jsou velmi chutn\u00e9, perfektn\u011b zasyt\u00ed, dodaj\u00ed va\u0161emu t\u011blu pot\u0159ebn\u00e9 tuky a b\u00edlkoviny, a z\u00e1rove\u0148 jej obohat\u00ed o nejr\u016fzn\u011bj\u0161\u00ed stopov\u00e9 prvky a miner\u00e1ln\u00ed l\u00e1tky. Zrovna para o\u0159echy jsou v\u00fdznamn\u00e9 vysok\u00fdmi hladinami selenu, co\u017e je prvek, kter\u00fd je pro fungov\u00e1n\u00ed lidsk\u00e9ho organismu nezbytn\u00fd. Zdrav\u00fd a p\u0159irozen\u00fd zdroj nenasycen\u00fdch mastn\u00fdch kyselin Kvalitn\u00ed rostlinn\u00fd zdroj tuk\u016f V\u00fd\u017eivn\u00e9, chutn\u00e9, pln\u00e9 zdrav\u00fdch kalori\u00ed, perfektn\u011b zasyt\u00ed Myslete na mno\u017estv\u00ed Para o\u0159echy jsou p\u016fvodem z Braz\u00edlie, dnes se v\u0161ak vyskytuj\u00ed na v\u00edce m\u00edstech ji\u017en\u00ed Ameriky. Pro tyto o\u0159echy je typick\u00e1 velikost, jedn\u00e1 se o jedny z nejv\u011bt\u0161\u00edch o\u0159ech\u016f v\u016fbec. I to je d\u016fvod, pro\u010d je p\u0159\u00edli\u0161 v\u00fd\u017eivov\u00fdch poradc\u016f nedoporu\u010duje. Nejde o to, \u017ee by byly nezdrav\u00e9 nebo snad dokonce nevhodn\u00e9 p\u0159i reduk\u010dn\u00ed diet\u011b, naopak. Probl\u00e9mem je v\u0161ak to, \u017ee d\u00edky jejich velikosti je snadn\u00e9 jich zkonzumovat p\u0159esp\u0159\u00edli\u0161, co\u017e m\u016f\u017ee v\u00e9st ke kalorick\u00e9mu nadbytku, co\u017e je n\u011bco, co p\u0159i hubnut\u00ed rozhodn\u011b nechceme. Nev\u00e1hejte si proto para pravideln\u011b dop\u0159\u00e1vat, myslete v\u0161ak na mno\u017estv\u00ed, kter\u00e9 nen\u00ed dobr\u00e9 podcenit. T\u0159i kousky denn\u011b jsou rozhodn\u011b dosta\u010duj\u00edc\u00ed. Nev\u00e1hejte je nav\u00edc kombinovat i s jin\u00fdmi druhy o\u0159ech\u016f.                                                                                                                                                                                                                                                                                                                                                                                          4.4\/5 - (8 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Za\u0159a\u010fte o\u0159echy do sv\u00e9ho j\u00eddeln\u00ed\u010dku","item":"https:\/\/www.inma.cz\/zaradte-orechy-do-sveho-jidelnicku\/#breadcrumbitem"}]}]