[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inma.cz\/jednoduche-rady-ktere-vas-nauci-zdrave-jist\/#Article","mainEntityOfPage":"https:\/\/www.inma.cz\/jednoduche-rady-ktere-vas-nauci-zdrave-jist\/","headline":"Jednoduch\u00e9 rady, kter\u00e9 v\u00e1s nau\u010d\u00ed zdrav\u011b j\u00edst","name":"Jednoduch\u00e9 rady, kter\u00e9 v\u00e1s nau\u010d\u00ed zdrav\u011b j\u00edst","description":"Tak\u00e9 m\u00e1te v hlav\u011b u\u017e del\u0161\u00ed dobu my\u0161lenku, \u017ee se sebou kone\u010dn\u011b n\u011bco provedete, p\u0159estane konzumovat sladkosti ve velk\u00e9 a naopak sv\u00e9 nervy obal\u00edte n\u011b\u010d\u00edm zdrav\u011bj\u0161\u00edm a dostatkem pohybu? Ka\u017ed\u00fd jednou za\u010d\u00edn\u00e1, d\u016fle\u017eit\u00e9 je se k tomuto rozhodnut\u00ed skute\u010dn\u011b dokopat a nepolevit p\u0159i prvn\u00edch n\u00e1strah\u00e1ch a \u00faskal\u00edch. Mnoho za\u010d\u00e1te\u010dn\u00edk\u016f \u010dasto praktikuje st\u00e1le se opakuj\u00edc\u00ed chyby,.","datePublished":"2020-05-18","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.inma.cz\/author\/#Person","name":"","url":"https:\/\/www.inma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inma.cz\/wp-content\/uploads\/po%C4%8D%C3%ADt%C3%A1n%C3%AD%20kalori%C3%AD_1.jpg","url":"https:\/\/www.inma.cz\/wp-content\/uploads\/po%C4%8D%C3%ADt%C3%A1n%C3%AD%20kalori%C3%AD_1.jpg","height":0,"width":0},"url":"https:\/\/www.inma.cz\/jednoduche-rady-ktere-vas-nauci-zdrave-jist\/","about":["N\u00e1kupy"],"wordCount":412,"articleBody":"        Tak\u00e9 m\u00e1te v hlav\u011b u\u017e del\u0161\u00ed dobu my\u0161lenku, \u017ee se sebou kone\u010dn\u011b n\u011bco provedete, p\u0159estane konzumovat sladkosti ve velk\u00e9 a naopak sv\u00e9 nervy obal\u00edte n\u011b\u010d\u00edm zdrav\u011bj\u0161\u00edm a dostatkem pohybu? Ka\u017ed\u00fd jednou za\u010d\u00edn\u00e1, d\u016fle\u017eit\u00e9 je se k tomuto rozhodnut\u00ed skute\u010dn\u011b dokopat a nepolevit p\u0159i prvn\u00edch n\u00e1strah\u00e1ch a \u00faskal\u00edch. Mnoho za\u010d\u00e1te\u010dn\u00edk\u016f \u010dasto praktikuje st\u00e1le se opakuj\u00edc\u00ed chyby, kter\u00e9 mohou po\u010d\u00e1te\u010dn\u00ed el\u00e1n a nad\u0161en\u00ed zhatit po p\u00e1r t\u00fddnech. Jak tedy kone\u010dn\u011b za\u010d\u00edt j\u00edst zdrav\u011bji a opravdu zhubnout?Pozorujte, co skute\u010dn\u011b sn\u00edteMlhav\u00e9 pov\u011bdom\u00ed o zdrav\u00e9m \u017eivotn\u00edm stylu m\u00e1 ur\u010dit\u011b ka\u017ed\u00fd z n\u00e1s. Zkuste si b\u011bhem cel\u00e9ho dne pe\u010dliv\u011b zaznamen\u00e1vat svoje stravovac\u00ed n\u00e1vyky, mo\u017en\u00e1 budete na konci dne opravdu p\u0159ekvapeni. Prostou sebereflex\u00ed tak uvid\u00edte sv\u00e9 stravovac\u00ed zvyky a zlozvyky \u010dern\u00e9 na b\u00edl\u00e9m. Postupn\u011b se sna\u017ete, aby z pap\u00edru ub\u00fdvalo \u0161patn\u00fdch potravin a naopak p\u0159ib\u00fdvaly ty dobr\u00e9. Omezte sladk\u00e9 pe\u010divo a n\u00e1pojeK sn\u00eddani pocukrovan\u00e1 kobliha s malinov\u00fdm d\u017eemem ke sva\u010din\u011b pekanov\u00fd pletenec a mezi sva\u010dinkami uzob\u00e1v\u00e1n\u00ed ml\u00e9\u010dn\u00e9 \u010dokol\u00e1dy\u2026pozn\u00e1v\u00e1te se? Jen tyhle dobroty obsahuj\u00ed p\u0159ibli\u017en\u011b polovinu pot\u0159ebn\u00e9 energie b\u011bhem dne. Je\u0161t\u011b tedy p\u0159edt\u00edm ne\u017e se do takov\u00e9 dobroty zakousnete, pop\u0159em\u00fd\u0161lejte, zda to nen\u00ed jen vlivem psychick\u00e9ho vyp\u011bt\u00ed, kter\u00e9ho v pr\u00e1ci jist\u011b nen\u00ed m\u00e1lo. Nahra\u010fte cukrovinky zdrav\u011bj\u0161\u00edm mls\u00e1n\u00edm\u010cokol\u00e1da, cukrovinky, nezdrav\u00e9 ty\u010dinky a mnoh\u00e9 dal\u0161\u00ed, to v\u0161e lze nahradit zdrav\u011bj\u0161\u00ed variantou v podob\u011b o\u0159\u00ed\u0161k\u016f, su\u0161en\u00e9ho a \u010derstv\u00e9ho ovoce. Vyzkou\u0161et m\u016f\u017eete i ovesnou ka\u0161i, kterou sta\u010d\u00ed ochutit sirupem, chia nebo ln\u011bn\u00fdmi sem\u00ednky Nakliceno a mal\u00fd z\u00e1zrak je na sv\u011bt\u011b. Vyzkou\u0161ejte krabi\u010dkov\u00e1n\u00edNest\u00edh\u00e1te? P\u0159ipravte si j\u00eddlo na n\u011bkolik dn\u00ed dop\u0159edu. V ledni\u010dce vydr\u017e\u00ed i n\u011bkolik dn\u00ed a vy tak budete m\u00edt sv\u016fj p\u0159\u00edjem kalori\u00ed pod kontrolou. V p\u0159\u00edpad\u011b hladu pak posta\u010d\u00ed s\u00e1hnout po krabi\u010dce a zakousnout se do n\u011b\u010deho zdrav\u00e9ho. Nebudete se omezovat a nav\u00edc hubnout dle sv\u00fdch p\u0159edstav.                                                                                                                                                                                                                                                                                                                                                                                           4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jednoduch\u00e9 rady, kter\u00e9 v\u00e1s nau\u010d\u00ed zdrav\u011b j\u00edst","item":"https:\/\/www.inma.cz\/jednoduche-rady-ktere-vas-nauci-zdrave-jist\/#breadcrumbitem"}]}]