[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.inma.cz\/jak-byt-fit-nejen-na-leto\/#Article","mainEntityOfPage":"https:\/\/www.inma.cz\/jak-byt-fit-nejen-na-leto\/","headline":"Jak b\u00fdt fit nejen na l\u00e9to","name":"Jak b\u00fdt fit nejen na l\u00e9to","description":"Ur\u010dit\u011b to zn\u00e1te. Kon\u010d\u00ed zima, za\u010d\u00edn\u00e1 jaro a s n\u00edm tak\u00e9 obdob\u00ed vyb\u00edr\u00e1n\u00ed dovolen\u00fdch. A\u0165 u\u017e se chyst\u00e1te vycestovat do tepl\u00fdch krajin nebo pl\u00e1nujete cesty po \u010dech\u00e1ch, d\u0159\u00edve nebo pozd\u011bji se do plavek zajist\u00e9 svl\u00e9knete. A budete cht\u00edt vypadat dob\u0159e. V\u00e1no\u010dn\u00ed sv\u00e1tky v\u00e1m ale daly zabrat, vy te\u010f stoj\u00edte p\u0159ed zrcadlem a p\u0159em\u00fd\u0161l\u00edte, jakou dietou.","datePublished":"2025-02-28","dateModified":"2023-05-02","author":{"@type":"Person","@id":"https:\/\/www.inma.cz\/author\/#Person","name":"","url":"https:\/\/www.inma.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/40308b9402d145b1dc164f447b6506e9dadca8c8362c3ffb52df95e789c0fd10?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"inma.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.inma.cz\/wp-content\/uploads\/img_a297298_w2060_t1507814418.jpg","url":"https:\/\/www.inma.cz\/wp-content\/uploads\/img_a297298_w2060_t1507814418.jpg","height":0,"width":0},"url":"https:\/\/www.inma.cz\/jak-byt-fit-nejen-na-leto\/","wordCount":807,"articleBody":" Ur\u010dit\u011b to zn\u00e1te. Kon\u010d\u00ed zima, za\u010d\u00edn\u00e1 jaro a s n\u00edm tak\u00e9 obdob\u00ed vyb\u00edr\u00e1n\u00ed dovolen\u00fdch. A\u0165 u\u017e se chyst\u00e1te vycestovat do tepl\u00fdch krajin nebo pl\u00e1nujete cesty po \u010dech\u00e1ch, d\u0159\u00edve nebo pozd\u011bji se do plavek zajist\u00e9 svl\u00e9knete. A budete cht\u00edt vypadat dob\u0159e. V\u00e1no\u010dn\u00ed sv\u00e1tky v\u00e1m ale daly zabrat, vy te\u010f stoj\u00edte p\u0159ed zrcadlem a p\u0159em\u00fd\u0161l\u00edte, jakou dietou nabran\u00e1 kila nejl\u00e9pe shod\u00edte. Otev\u0159ete sv\u016fj internetov\u00fd prohl\u00ed\u017ee\u010d a m\u016f\u017eete vyb\u00edrat ze stovek r\u016fzn\u00fdch tzv.,,rychlodiet\u201c, d\u00edky kter\u00fdm sice mo\u017en\u00e1 rychle zhubnete, ale po dovolen\u00e9 v\u00e1m kila na sko\u010d\u00ed hodn\u011b rychle tam kde byla. Pro\u010d tedy ve sv\u00e9m \u017eivot\u011b neu\u010dinit p\u00e1r mal\u00fdch zm\u011bn a neudr\u017eet si postavu po cel\u00fd rok?Jak na to? 1. Za\u010dn\u011bte pomalu Nemus\u00edte hned b\u011bhat maratony a st\u00e1t se mistryn\u00ed v aran\u017eov\u00e1n\u00ed zdrav\u00fdch sn\u00eddan\u00ed. Zkuste jen pro za\u010d\u00e1tek n\u011bkolikr\u00e1t t\u00fddn\u011b vym\u011bnit b\u00edl\u00fd rohl\u00edk s m\u00e1slem za ovesnou ka\u0161i \u010di jinou cere\u00e1ln\u00ed sn\u00eddani  2. Z\u00e1zra\u010dn\u00e1 H2O Kolik vody za den vypijete? Mo\u017en\u00e1 si mysl\u00edte, \u017ee pitn\u00fd re\u017eim dodr\u017eujete uk\u00e1zkov\u011b. Mo\u017en\u00e1 i vypijete 2l tekutin za den. Ale jak\u00fdch? Pokud m\u00e1te ve sv\u00e9m pitn\u00e9m re\u017eimu za\u0159azeny p\u0159ev\u00e1\u017en\u011b r\u016fzn\u00e9 ochucen\u00e9 limon\u00e1dy, vzhledem ke sv\u00e9mu obsahu cukru v\u00e1m v p\u0159echodu na zdrav\u00fd \u017eivotn\u00ed styl nepom\u016f\u017eou. Vym\u011b\u0148te je za oby\u010dejnou vodu a uvid\u00edte zlep\u0161en\u00ed b\u011bhem p\u00e1r dn\u00ed. Budete sice \u010dast\u011bji nav\u0161t\u011bvovat onu m\u00edstnost, ale budete se tak pr\u016fb\u011b\u017en\u011b odvod\u0148ovat a bude to na v\u00e1s vid\u011bt. Zapisujte si kolik denn\u011b vypijete sklenic vody \u010di jin\u00fdch tekutin. Opravdu to jsou alespo\u0148 ty pov\u011bstn\u00e9 2 litry? 3. Metr m\u00edsto v\u00e1hy Nesledujte kilogramy, ale centimetry. V\u00fdsledky pak uvid\u00edte mnohem rychleji a budou pro v\u00e1s dal\u0161\u00ed motivac\u00ed a d\u016fvodem, pro\u010d u nov\u00e9ho \u017eivotn\u00edho stylu vydr\u017eet. Pro\u010d se nev\u00e1\u017eit? Ur\u010dit\u011b si v\u0161\u00edm\u00e1te, \u017ee jsou dny, kdy se v noci bud\u00edte n\u011bkolikr\u00e1t s pot\u0159ebou nav\u0161t\u00edvit wc. Jindy jsou zase dny, kdy sp\u00edte jako miminko. A i o tom to je. V\u011bt\u0161ina z n\u00e1s se v\u00e1\u017e\u00ed r\u00e1no nala\u010dno. Ale ani tak nejsou podm\u00ednky pro v\u00e1\u017een\u00ed stejn\u00e9. V\u017edy\u0165 p\u016fl litru mo\u010di v\u00e1\u017e\u00ed p\u016fl kilogramu. R\u00e1no se vzbud\u00edte, stoupnete na v\u00e1hu a u\u017e se d\u011bs\u00edte, \u017ee jste p\u0159ibrala? A ono je to pouze t\u00edm, \u017ee jste si v noci neodsko\u010dila,,na malou\u201c. Nebylo by lep\u0161\u00ed, u\u0161et\u0159it si stresy a rad\u011bji pozorovat v\u00fdvoj v centimetrech? 4. P\u0159ehnan\u011b se nesledujte Nem\u011b\u0159te se ka\u017ed\u00fd den, neva\u017ete se ka\u017ed\u00fd den a ani se neprohl\u00ed\u017eejte milimetr po milimetru ka\u017ed\u00fd den.Vzhledem k tomu, \u017ee v\u00fdsledky skute\u010dn\u011b nejsou vid\u011bt ze dne na den, mohlo by v\u00e1s to pouze odradit. 5. Omezte b\u00edl\u00e9 pe\u010divo Zn\u00ed to jako ot\u0159epan\u00e1 fr\u00e1ze, ale je pravdiv\u00e1. Ve chv\u00edli, kdy do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159ad\u00edte r\u016fzn\u00e9 druhy celozrnn\u00e9ho pe\u010diva (ale pozor, zji\u0161\u0165ujte si skute\u010dn\u00e9 slo\u017een\u00ed), va\u0161emu t\u011blu se odleh\u010d\u00ed a budete se c\u00edtit mnohem l\u00e9pe. 6. H\u00fdbejte se Najd\u011bte si fyzickou aktivitu, kter\u00e1 v\u00e1s bude bavit. Jen proto, \u017ee moment\u00e1ln\u011b b\u011bh\u00e1n\u00ed za\u017e\u00edv\u00e1 obrovsk\u00fd boom a b\u011bh\u00e1 t\u00e9m\u011b\u0159 ka\u017ed\u00fd neznamen\u00e1, \u017ee budete b\u011bhat taky. Sta\u010d\u00ed, kdy\u017e si ud\u011bl\u00e1te n\u011bkolikr\u00e1t t\u00fddn\u011b proch\u00e1zku svi\u017e\u0148\u011bj\u0161\u00edm tempem, projedete se na kole, zask\u00e1\u010dete si p\u0159es star\u00e9, dobr\u00e9 \u0161vihadlo nebo si zajdete do baz\u00e9nu zaplavat. V podstat\u011b nen\u00ed d\u016fle\u017eit\u00e9, jak\u00fd druh pohybu zvol\u00edte. Nevyb\u00edrejte si ale aktivitu, kterou budete d\u011blat s p\u0159em\u00e1h\u00e1n\u00edm. Jde p\u0159ece o to, abyste si to u\u017eily. 7. Nedr\u017ete dietu, zm\u011b\u0148te \u017eivotn\u00ed styl A posledn\u00ed, ne v\u0161ak nejm\u00e9n\u011b d\u016fle\u017eit\u00e1 rada. Nedr\u017ete dietu, ale m\u011b\u0148te \u017eivotn\u00ed styl. Dieta je kr\u00e1tkodob\u00e1 a v\u011bt\u0161inou kon\u010d\u00ed jojo efektem ve chv\u00edli, kdy se za\u010dnete stravovat tak, jak jste se stravovaly p\u0159ed n\u00ed. Kdy\u017e zm\u011bn\u00edte \u017eivotn\u00ed styl, vytvo\u0159\u00edte si takov\u00e9 n\u00e1vyky, kter\u00e9 se pro v\u00e1s \u010dasem stanou b\u011b\u017enou rutinou a vy si \u010dasem ani nevzpomenete, \u017ee d\u0159\u00edve tomu bylo jinak.                                                                                                                                                                                                                                                                                                                                                                                        3.4\/5 - (5 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Jak b\u00fdt fit nejen na l\u00e9to","item":"https:\/\/www.inma.cz\/jak-byt-fit-nejen-na-leto\/#breadcrumbitem"}]}]